Showing posts with label grain free. Show all posts
Showing posts with label grain free. Show all posts

Sunday, January 11, 2015

No Bake Cookies

Looking for something to do with your Shakeology that your kids will think is a treat?  One of these delicious chocolate and nut butter cookies will satisfy your sweet tooth without wrecking your diet!

No-Bake Cookies 


No-Bake Cookies
Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 25 cookies, 1 cookie per serving
Ingredients
1 cup all-natural peanut butter (or almond butter)
1 cup quick cooking oats
½ cup raw honey
1 cup Chocolate Shakeology




Preparation
1. Combine peanut butter, oats, honey, and Shakeology in a medium bowl; mix well.
2. Roll mixture into 24 balls, each about 1-inch in size.
3. Flatten each slightly so that it is shaped like a traditional cookie.

Recipe by: TeamBeachbody


Nutritional Information (per serving):
Calories: 112
Fat: 6g
Saturated Fat: 1 g
Cholesterol: 2 mg
Sodium: 13 mg
Carbohydrate: 12 g
Fiber: 1 g
Sugar: 7 g
Protein: 5 g

Thursday, January 8, 2015

Flourless Banana Almond Muffins


These high protein muffins are great for breakfast, after school snack, or a healthy treat anytime!

Flourless Banana Almond Muffins

Prep Time: 10 min.
Bake Time: 18 min.
Yield: 12 muffins

Ingredients
2 ripened and mashed bananas
3 eggs
1 1/3 cup natural almond butter
1/4 cup raw honey
2 T. vanilla extract
1 T. baking soda
1 T. cinnamon
1/2 cup chocolate chips or chunks (optional)

Directions
Line a 12 count muffin tin with muffin papers. Pre-heat oven to 350 degrees. In a large mixing bowl combine well the mashed bananas, beaten eggs, almond butter, honey, vanilla, baking soda and cinnamon. Fold in chocolate chips. Fill muffin papers and bake for 18 minutes.