Showing posts with label chocolate. Show all posts
Showing posts with label chocolate. Show all posts

Saturday, January 31, 2015

German Chocolate Cake

German Chocolate Cake 


Ingredients
8 oz water or almond milk
1 scoop Chocolate Shakeology
1/4 - 1/2 tsp. Coconut extract
3 tsps. shaved, shredded, or flaked coconut
10 pecan halves

Combine ingredients, blend with stick blender, or blender. Leave some ingredients out for garnish on top (1 tsp. coconut and 3 almond halves shown in photo.)

Sunday, January 11, 2015

No Bake Cookies

Looking for something to do with your Shakeology that your kids will think is a treat?  One of these delicious chocolate and nut butter cookies will satisfy your sweet tooth without wrecking your diet!

No-Bake Cookies 


No-Bake Cookies
Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 25 cookies, 1 cookie per serving
Ingredients
1 cup all-natural peanut butter (or almond butter)
1 cup quick cooking oats
½ cup raw honey
1 cup Chocolate Shakeology




Preparation
1. Combine peanut butter, oats, honey, and Shakeology in a medium bowl; mix well.
2. Roll mixture into 24 balls, each about 1-inch in size.
3. Flatten each slightly so that it is shaped like a traditional cookie.

Recipe by: TeamBeachbody


Nutritional Information (per serving):
Calories: 112
Fat: 6g
Saturated Fat: 1 g
Cholesterol: 2 mg
Sodium: 13 mg
Carbohydrate: 12 g
Fiber: 1 g
Sugar: 7 g
Protein: 5 g

Thursday, January 8, 2015

Dark Blue Moon Recipe

Dark Blue Moon

Dark Blue Moon

1 serving of Chocolate Shakeology
  • 1 cup blueberries
  • 1 cup water
Calories:228
Protein:18 g
Carbs:38 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10

Flourless Banana Almond Muffins


These high protein muffins are great for breakfast, after school snack, or a healthy treat anytime!

Flourless Banana Almond Muffins

Prep Time: 10 min.
Bake Time: 18 min.
Yield: 12 muffins

Ingredients
2 ripened and mashed bananas
3 eggs
1 1/3 cup natural almond butter
1/4 cup raw honey
2 T. vanilla extract
1 T. baking soda
1 T. cinnamon
1/2 cup chocolate chips or chunks (optional)

Directions
Line a 12 count muffin tin with muffin papers. Pre-heat oven to 350 degrees. In a large mixing bowl combine well the mashed bananas, beaten eggs, almond butter, honey, vanilla, baking soda and cinnamon. Fold in chocolate chips. Fill muffin papers and bake for 18 minutes.